In the pursuit of health and beauty, people’s exploration of anti-aging has never stopped. In recent years, a substance called ergothioneine has emerged in the field of anti-aging and has become a new darling of anti-aging supplements.
What is ergothionein?
Ergothioneine is a natural antioxidant with a unique chemical structure that enables it to play a powerful antioxidant role in living organisms. It can effectively remove free radicals and reduce the damage of oxidative stress to cells, thus protecting the normal function and structure of cells.
- Strong antioxidant capacity
Ultraviolet light, pollution and radiation in the external environment will promote the human body to produce more free radicals. Free radicals attack important molecules such as DNA, proteins and lipids inside cells, leading to impaired cell function and accelerating the aging process.
Studies have shown that the antioxidant capacity of ergothioneine is 6,000 times that of vitamin C and 500 times that of vitamin E. It can effectively remove superoxide anion, hydroxyl radical, singlet oxygen and other free radicals in the body, and reduce the damage of oxidative stress on cells.
- Protect mitochondrial function
As we age, the function of mitochondria gradually declines, resulting in insufficient energy supply to cells and accelerating the aging process. Ergothionein can protect mitochondria in many ways, such as reducing the damage of free radicals to mitochondria, maintaining the stability of mitochondrial membrane, promoting mitochondrial biosynthesis, protecting mitochondrial function and maintaining the normal energy metabolism of cells.
- Promotes collagen production
Collagen is an important part of the skin, keeping it elastic and firm. As we age, collagen production decreases, leading to sagging skin and wrinkles. Ergothione can stimulate the production of collagen, increase skin elasticity and firmness, and reduce the production of wrinkles.
- Anti-inflammatory effect
Long-term chronic inflammation can lead to tissue damage and decreased organ function, accelerating the aging process. Ergothione can inhibit the production of inflammatory factors by inhibiting the inflammatory signaling pathway and promoting the apoptosis of inflammatory cells, so as to reduce the inflammatory response and delay aging.
The source and supplement method of ergothionein
Ergothione is widely found in a variety of foods, such as mushrooms, beef, beans, nuts, etc. However, the content of ergothione in food is relatively low, and the body’s absorption and utilization of it is limited, so some people will choose to take ergothione supplements to meet the needs of the body. When choosing ergothione supplements, you should choose regular brands, reliable quality products, and take them in accordance with the requirements of the product instructions.
Conclusion
Ergothioneine, as a natural antioxidant, has a powerful anti-aging effect. It can delay the aging process and keep the body healthy and young by clearing free radicals, protecting mitochondrial function and other ways. As a new star in anti-aging supplements, its emergence has brought new hope for people’s anti-aging road.
